logo
Temp
Take time to relax before going to bed. Drink a relaxing herbal tea or hot milk, try aromatherapy, meditate or pray. Do something that helps you relax.
If something is troubling you, tell yourself you will deal with it tomorrow, write it down or do something to help you get it off your mind.
Make sure that your bedroom and bed are comfortable and quiet.
Make sure that your mattress provides proper support.
Do moderate exercise regularly. The best time to exercise is in the late afternoon or early evening. Exercising later than this may disturb your sleep.
If you can’t sleep, get up and do something you find relaxing such as reading.

Suggested Articles

img
Palliative care works together with the primary treatment. The goal is to prevent and ease suffering and improve quality of life.
Bone Marrow Transplant
In March 2017, Johns Hopkins Aramco Healthcare became the second Eastern Province hospital where bone marrow transplants are performed.
img
In a single week, the pharmacy transformed from a standard design into an environment to support elevated care and better clinical outcomes.
img
The program - envisioned by JHAH and the Johns Hopkins University School of Nursing - is the first of its kind to be offered in Saudi Arabia.