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recipe Apple Milkshake

Apple Milkshake is a refreshing drink rich in flavor, taste and aroma. It supports mental and heart health and immunity. It is rich in fiber, antioxidants, calcium and vitamin D and suitable to be served as a snack between meals.

Ingredients

  • 4 cups low fat milk (1%)
  • ½ cup ice cubes
  • 2 fresh, ripe apples (peeled, cored, sliced and chopped)
  • 2 tablespoons honey
  • 1 teaspoon cinnamon (powdered)
  • 2 tablespoons almonds or walnuts (chopped or flaked)

Preparation

  • Blend apple slices, low fat milk and honey until the texture becomes smooth
  • Serve with 2 cubes of ice each glass and top with cinnamon powder
  • Garnish with chopped almonds or walnuts
Servings: 6
Calories per serving: 125
Fat per serving: 3 grams

Health Profile

Apple Milkshake is appropriate for children, adults, pregnant and lactating women, seniors and people with heart disease. People with diabetes should consult their dietitian on appropriate portion size considering one serving equals 18 grams of carbohydrates.