Reducing Sodium in Your Diet

What is blood pressure lifestyle management?

When you have high blood pressure, making healthy lifestyle choices to control blood pressure is a way for you to take charge of your health. 

Watch our five videos for making healthy lifestyle choices to control your blood pressure. The videos guide you with important steps on how to lower your blood pressure, which will help you feel better, look better, and reduce the risk of developing a serious health condition like a heart attack or stroke.

Johns Hopkins Aramco Healthcare encourages you to complete this program, which is designed to improve your health.  We advise you to start with the video 'Why is blood pressure important'?

Reducing sodium in your diet

Identify sources of salt in your diet and how to reduce your sodium intake for lower blood pressure.