Ramadan Health Guide | Johns Hopkins Aramco Healthcare
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Your Guide to a Healthier Ramadan

Welcome to Your Ramadan Health Guide.

Fasting during Ramadan brings unique challenges, and staying healthy means different things to different people. You might be wondering about the best times to take your medication, looking for ways to avoid mid-afternoon energy crashes, or managing a health condition while fasting.

At Johns Hopkins Aramco Healthcare (JHAH), we’ve gathered expert medical advice and practical wellness tips to support you throughout the holy month. Whether you need smart meal-planning strategies, exercise recommendations, or answers to common fasting questions, our trusted healthcare professionals are here to help.

Explore our topics and find the guidance you need for a safe and healthy Ramadan.

Fasting & Daily Wellness


Managing Health Conditions While Fasting


Mental Health & Emotional Well-being

Need Personalized Guidance?

Our expert healthcare professionals are here to support you. If you have specific health concerns, we encourage you to consult your physician.  Schedule an appointment through MyChart or call 800 305 4444

Ask a JHAH doctor anything

Do you have a question for a JHAH clinician about health, diet, or wellbeing during Ramadan and Eid? If you do, fill out the form below - completely anonymously - and we will seek to answer your question in an article published here.