Patient Relations
Eating a healthy breakfast is the best way to start your day as it is a great opportunity to consume nutritious foods that provide your body with energy, protein and essential vitamins and minerals first thing in the morning.
Benefits
Healthy Breakfast Ideas
Healthy breakfast meals typically consist of: Low-fat or non-fat milk, whole grains or unsweetened cereals, fresh fruits or unsweetened juices, vegetables and low-fat protein (low-fat cheese, hard-boiled egg or egg omelet) and green tea.
Consume limited amounts of the following foods at breakfast as they do NOT support your health and well-being: sweetened juices, fatty and sugary pastries, white bread and refined cereals, a lot of jam or honey and sausages.
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