Patient Relations
Even though the hottest days of summer may be behind us, it is still crucial to maintain our skin care routine to meet the unique challenges of summer. Proper skin care during these warmer months not only helps maintain a healthy glow but also protects against potential long-term damage. Here are key strategies to keep your skin healthy and radiant throughout the year.
The cornerstone of any skin care regimen is robust sun protection. Always use a broad-spectrum sunscreen with an SPF of at least 30, which shields against both UVA and UVB rays. Apply sunscreen generously—about one ounce for full-body coverage—15 to 30 minutes before sun exposure. Remember to reapply every two hours, or more frequently if swimming or sweating excessively.
Complementing sunscreen use with protective clothing is highly recommended. Opt for, long-sleeved shirts and pants, preferably with a UV protection factor (UPF) of 50 or higher. Don't forget to protect your face and eyes with a wide-brimmed hat and UV-blocking sunglasses.
Keeping your skin hydrated is paramount. Internally, ensure you're drinking plenty of water throughout the day. Externally, use a lightweight, oil-free moisturizer appropriate for your skin type. This helps maintain skin hydration without clogging pores or feeling heavy in the heat.
It's also advisable to limit hot showers, which can strip the skin of its natural oils and lead to dryness. Instead, opt for lukewarm water and keep showers brief.
While it's tempting to scrub away sweat and sunscreen, over-cleansing can disrupt your skin's natural balance. Stick to gentle, non-irritating cleansers and limit exfoliation to once a week at most. This approach helps maintain your skin's protective barrier while still removing dead skin cells and unclogging pores.
Incorporating antioxidants into your skin care routine can provide an extra layer of protection against sun damage. Consider using serums or moisturizers containing vitamins C and E. Additionally, consuming a diet rich in antioxidants can support your skin's health from the inside out.
To combat the effects of sun exposure and heat, incorporate a weekly hydrating mask into your routine. This can help restore skin balance and elasticity, giving your complexion a refreshed appearance.
Regular self-examinations and annual check-ups with a dermatologist are crucial for skin health. Be vigilant about any changes in existing moles or the appearance of new ones, and promptly report any concerns to your healthcare provider.
While these guidelines provide a solid foundation for skin care, it's important to remember that everyone's skin is unique. Consulting with a dermatologist can help you develop a personalized routine that addresses your specific skin type and concerns.
By following these evidence-based recommendations, you can enjoy being outdoors while keeping your skin healthy, protected and radiant. Remember, consistent care is key to maintaining skin health not just during summer, but throughout the year.
JHAH joins the World Alliance for Breastfeeding Action and the MOH in supporting World Breastfeeding Week
A good night’s sleep can help repair damaged heart and blood vessels. We have simple tips to help you sleep better
The good, and bad news about breast cancer – and how to fight it
Find out how changes to how we manage the pain of sickle cell disease have led to a massive drop in emergency care and hospitalization
A few ideas for a good nutrition program that can help strengthen your immune system
There are many health and nutrition tips that can boost your immune system
The Kingdom is the second in the Middle East and the seventh globally in the rate of Type 2 diabetes, find out how you can take control of your diabetes and lead a healthy life
Health issues related to sun exposure and how you can protect yourself
Include fruits in your daily menu, in whichever way you like, and stay healthy
Heart attacks often occur when people are alone. Knowing what to do when heart attack symptoms come on can save your life
Encouraging people who suffer from obesity to take part in safe solutions to weight loss, lifestyle change, and weight maintenance
We tend to forget that the sun’s shine and brightness can be quite harmful during the summer. Tips to stay healthy and cool during summer
Keratoconus is an eye disease that affects the Cornea, the clear transparent part of the eye. This disease causes progressive thinning and protrusion of the cornea giving it a conical shape.
No matter what type of medicine your doctor prescribes, it's always important to be safe and follow medication safety measures
Learn about Alzheimer’s disease, it's symptoms, causes and risk factors, and what to do if you have Alzheimer's disease
Proper nutrition and exercise play important roles in reducing the risk of breast cancer
Can save lives by either killing bacteria or preventing them from reproducing.
Collecting your medication from the pharmacist is not just a medication transaction but an opportunity to enhance your understanding of the medication and better care for your health.
JHAH Tawazon Program works with pre-diabetic patients to help them modify their lifestyle to prevent or delay type 2 diabetes
Here are a few essential points to discuss with your pharmacist to better understand your medication to ensure your wellbeing.
A few tips to help parents of children with autism enjoy a happy Eid with family and friends.
Four simple and practical guidelines that will help you to keep safe from food-borne diseases in your kitchen
Read our expert advice on blood donation guidelines and how you can play a role in saving lives
Protect your medications against the heat of summer with a few simple tips
Start your day with nutritious foods to boost your energy and metabolism levels
JHAH Clinical Nutrition and Food Services Unit is here to help you make your sweets healthier, lighter and heart friendly
Important techniques to ensure effective delivery of medications to the lungs
Signs of dehydration indoors, symptoms to watch, and tips to stay hydrated even without thirst.
Three ENT surgeries significantly improve the breathing of a 21-year-old patient.
Colon cancer screening can detect the disease in its early and treatable stages
Scientifically backed tips to keep your skin in top condition.
