Patient Relations
If you suffer from neck or shoulder pain, choosing the right pillow can make a big difference in the quality of your sleep and overall health. Johns Hopkins Aramco Healthcare (JHAH) provides the following tips to help you select the most appropriate pillow to get a restful and relaxing sleep.
A good pillow should keep your spine aligned. When you sleep, your neck should be in line with your spine. Pillows that provide proper support help reduce pressure on muscles and nerves.
The size of the pillow should be proportional to your body size. Pillows that are too small may not provide enough support, while those that are too large may cause tension in your neck.
Choose a pillow that supports your spine alignment. Avoid pillows that are too firm or too soft.
If you have a medical condition that requires you to raise your chest (such as stomach or respiratory diseases), you should use an extra pillow under your neck.
Do not hesitate to try a pillow before you buy it. Lie on it for a few minutes to determine how comfortable and supportive it is.
A good night’s sleep is important to keeping health and being active.
JHAH
Where Your Health is Our Commitment
JHAH joins the World Alliance for Breastfeeding Action and the MOH in supporting World Breastfeeding Week
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