Patient Relations
Vitamin D, the sunshine vitamin, is essential for overall health and well-being and is one of the easiest vitamins to naturally obtain because the body produces it when your sun is exposed to the sun. In regions like Saudi Arabia, where the sun is particularly intense, many people work hard to avoid sun exposure. But in limited amounts, sun exposure is beneficial.
Vitamin D plays a crucial role in bone health by helping the body absorb calcium, which is vital for strong bones. A lack of Vitamin D impairs calcium absorption, causing weak or soft bones (osteomalacia) in adults and (rickets) in children. These conditions cause bone pain, deformities, and, in severe cases, fragile bones as in osteoporosis.
Maintaining adequate Vitamin D levels is important to reduce the risk of bone-related disease.
Vitamin D also strengthens the immune system, helping the body fight infections. Studies indicate low Vitamin D levels increase susceptibility to infections such as the flu and respiratory illnesses. Vitamin D also reduces inflammation, which can help prevent chronic diseases. Adequate Vitamin D intake supports optimal immune function and protects against these health challenges.
Recent research connects Vitamin D with mental health as it plays a role in mood regulation. Vitamin D deficiency has been linked to depression, anxiety and mood swings and may contribute to mood disorders and conditions such as Seasonal Affective Disorder (SAD). Ensuring adequate Vitamin D levels can improve mood and mental well-being.
Emerging research suggests that Vitamin D supports heart health by regulating blood pressure and improving blood vessel function. Deficiency has been associated with increased risks of hypertension, heart attacks and strokes. Vitamin D levels are crucial for cardiovascular health.
Sunlight: The skin produces Vitamin D from sunlight, the natural source. Spending 10-30 minutes outdoors a few times a week can help maintain levels.
Diet: Foods rich in Vitamin D include fatty fish (salmon, tuna), egg yolks, liver and fortified products like milk and cereals.
Supplements: Supplements offer a reliable alternative for those who struggle to obtain enough Vitamin D from sunlight or food. Vitamin D supplements, available in various forms, are often recommended by healthcare professionals to prevent or treat deficiency.
Individuals should take proactive steps to ensure they maintain adequate Vitamin D levels. Whether through sunlight, dietary changes or supplements. Ensuring sufficient Vitamin D intake is a key component of long-term health. Speak with your healthcare provider if you suspect a deficiency and take the necessary steps to protect your health and that of your family.
JHAH joins the World Alliance for Breastfeeding Action and the MOH in supporting World Breastfeeding Week
A good night’s sleep can help repair damaged heart and blood vessels. We have simple tips to help you sleep better
The good, and bad news about breast cancer – and how to fight it
Find out how changes to how we manage the pain of sickle cell disease have led to a massive drop in emergency care and hospitalization
A few ideas for a good nutrition program that can help strengthen your immune system
There are many health and nutrition tips that can boost your immune system
The Kingdom is the second in the Middle East and the seventh globally in the rate of Type 2 diabetes, find out how you can take control of your diabetes and lead a healthy life
Health issues related to sun exposure and how you can protect yourself
Include fruits in your daily menu, in whichever way you like, and stay healthy
Heart attacks often occur when people are alone. Knowing what to do when heart attack symptoms come on can save your life
Encouraging people who suffer from obesity to take part in safe solutions to weight loss, lifestyle change, and weight maintenance
We tend to forget that the sun’s shine and brightness can be quite harmful during the summer. Tips to stay healthy and cool during summer
Keratoconus is an eye disease that affects the Cornea, the clear transparent part of the eye. This disease causes progressive thinning and protrusion of the cornea giving it a conical shape.
No matter what type of medicine your doctor prescribes, it's always important to be safe and follow medication safety measures
Learn about Alzheimer’s disease, it's symptoms, causes and risk factors, and what to do if you have Alzheimer's disease
Proper nutrition and exercise play important roles in reducing the risk of breast cancer
Can save lives by either killing bacteria or preventing them from reproducing.
Collecting your medication from the pharmacist is not just a medication transaction but an opportunity to enhance your understanding of the medication and better care for your health.
JHAH Tawazon Program works with pre-diabetic patients to help them modify their lifestyle to prevent or delay type 2 diabetes
Here are a few essential points to discuss with your pharmacist to better understand your medication to ensure your wellbeing.
A few tips to help parents of children with autism enjoy a happy Eid with family and friends.
Four simple and practical guidelines that will help you to keep safe from food-borne diseases in your kitchen
Read our expert advice on blood donation guidelines and how you can play a role in saving lives
Protect your medications against the heat of summer with a few simple tips
Start your day with nutritious foods to boost your energy and metabolism levels
JHAH Clinical Nutrition and Food Services Unit is here to help you make your sweets healthier, lighter and heart friendly
Important techniques to ensure effective delivery of medications to the lungs
Signs of dehydration indoors, symptoms to watch, and tips to stay hydrated even without thirst.
Three ENT surgeries significantly improve the breathing of a 21-year-old patient.
Colon cancer screening can detect the disease in its early and treatable stages
Scientifically backed tips to keep your skin in top condition.
Enjoy being outdoors while keeping your skin healthy, protected and radiant
Discover key tips to prevent infections this flu season and effective home remedies to manage cold symptoms.
Explore essential insights on breast cancer, its risks, symptoms, and treatment options.
Join us for International Chronic Obstructive Pulmonary Disease Day as we raise awareness and clear misconceptions.
Explore the risks of falling and learn key effective prevention strategies.
Iron deficiency anemia, its causes, symptoms and effective dietary strategies.
Discover the importance of selecting the right pillow for alleviating neck and shoulder pain and enhancing sleep quality.
Discover essential practices for reducing infection risks. Stay informed and protect your health and the health of others
