Patient Relations
Follow the 20-20-20 rule: every 20 minutes, look within 20 feet (about 6 meters) for 20 seconds. This helps relieve muscle pain and its effect on the eyes.
Adjust screen settings: ensure your screen's brightness and contrast settings are set correctly. Adjust the settings to be comfortable for your eyes and reduce pressure on them. choose good lighting: position your work or workstation where there is good natural light if possible; otherwise, use a suitable, powerful desk lamp.
Maintain a safe distance: maintain a close distance between computers and where you sit, about 20 to 24 inches (about 50-60 cm); this helps in improving visual clarity.
Use a high-resolution monitor: use a high quality, non-resolution monitor for your computer. High-resolution screens allow for vision clarity and make the eyes work more.
Drink a sufficient amount of water: drinking water helps maintain the physiology of blood circulation and reduce dry eyes.
Make sure to take an organized break: use this time for eye exercises and flexibility stretching.
Get some sleep: so you can rest and rejuvenate.
JHAH joins the World Alliance for Breastfeeding Action and the MOH in supporting World Breastfeeding Week
A good night’s sleep can help repair damaged heart and blood vessels. We have simple tips to help you sleep better
The good, and bad news about breast cancer – and how to fight it
Find out how changes to how we manage the pain of sickle cell disease have led to a massive drop in emergency care and hospitalization
A few ideas for a good nutrition program that can help strengthen your immune system
There are many health and nutrition tips that can boost your immune system
The Kingdom is the second in the Middle East and the seventh globally in the rate of Type 2 diabetes, find out how you can take control of your diabetes and lead a healthy life
Health issues related to sun exposure and how you can protect yourself
Include fruits in your daily menu, in whichever way you like, and stay healthy
Heart attacks often occur when people are alone. Knowing what to do when heart attack symptoms come on can save your life
Encouraging people who suffer from obesity to take part in safe solutions to weight loss, lifestyle change, and weight maintenance
We tend to forget that the sun’s shine and brightness can be quite harmful during the summer. Tips to stay healthy and cool during summer
Keratoconus is an eye disease that affects the Cornea, the clear transparent part of the eye. This disease causes progressive thinning and protrusion of the cornea giving it a conical shape.
No matter what type of medicine your doctor prescribes, it's always important to be safe and follow medication safety measures
Learn about Alzheimer’s disease, it's symptoms, causes and risk factors, and what to do if you have Alzheimer's disease
Proper nutrition and exercise play important roles in reducing the risk of breast cancer
Learn how to properly use antibiotics to avoid resistance and protect your health
Collecting your medication from the pharmacist is not just a medication transaction but an opportunity to enhance your understanding of the medication and better care for your health.
JHAH Tawazon Program works with pre-diabetic patients to help them modify their lifestyle to prevent or delay type 2 diabetes
Here are a few essential points to discuss with your pharmacist to better understand your medication to ensure your wellbeing.
A few tips to help parents of children with autism enjoy a happy Eid with family and friends.
Four simple and practical guidelines that will help you to keep safe from food-borne diseases in your kitchen
Read our expert advice on blood donation guidelines and how you can play a role in saving lives
Protect your medications against the heat of summer with a few simple tips
Start your day with nutritious foods to boost your energy and metabolism levels
JHAH Clinical Nutrition and Food Services Unit is here to help you make your sweets healthier, lighter and heart friendly
Important techniques to ensure effective delivery of medications to the lungs
Signs of dehydration indoors, symptoms to watch, and tips to stay hydrated even without thirst.
Three ENT surgeries significantly improve the breathing of a 21-year-old patient.
Colon cancer screening can detect the disease in its early and treatable stages
Scientifically backed tips to keep your skin in top condition.
Enjoy being outdoors while keeping your skin healthy, protected and radiant
Discover key tips to prevent infections this flu season and effective home remedies to manage cold symptoms.
Explore the vital role of vitamin D in health and learn how to maintain adequate levels through diet and sunlight.
Explore essential insights on breast cancer, its risks, symptoms, and treatment options.
Join us for International Chronic Obstructive Pulmonary Disease Day as we raise awareness and clear misconceptions.
Explore the risks of falling and learn key effective prevention strategies.
Iron deficiency anemia, its causes, symptoms and effective dietary strategies.
Discover the importance of selecting the right pillow for alleviating neck and shoulder pain and enhancing sleep quality.
Discover essential practices for reducing infection risks. Stay informed and protect your health and the health of others
Help children stay safe online by teaching privacy, secure settings, and cyberbullying awareness
Boost immunity and well-being this winter with healthy habits, exercise, hydration and sleep
Raise awareness for heart disease prevention through healthy habits, diet, and stress management
Explore how children's exercise programs focus on neurological adaptation and muscle learning rather than muscle size alone
Learn about collagen, its role in your body, and how diet and lifestyle impact its production
Tips for coping with seasonal challenges to boost your mood and wellbeing
