Patient Relations
Welcome to our Breastfeeding Support Resource Page. We provide essential information, guidance, and community resources to empower mothers and families in Saudi Arabia to embrace and sustain breastfeeding. Here, you'll find resources promoting healthy nursing practices, contacts for local support networks, and information on regulations that protect and encourage breastfeeding. Our goal is to support mothers in making informed choices by offering accessible, reliable information and fostering a community focused on the health and well-being of both mother and child. Together, let’s champion the journey of breastfeeding for a healthier future.
Learn about Saudi Arabia's regulations to protect breastfeeding by limiting the marketing of artificial milk substitutes.
Discover initiatives and guidelines to encourage and sustain breastfeeding practices, empowering mothers for a healthier start.
Access contacts and community resources across Saudi Arabia that provide assistance and guidance for breastfeeding families.
Understand breastfeeding as a fundamental right—this poster outlines support, protection, and policies that empower mothers and babies.
Explore the proven health benefits of breastfeeding for both baby and mother, from immunity to emotional bonding and disease prevention.
Your go-to guide for introducing solid foods, recognizing readiness cues, and preparing nutritious recipes for babies and toddlers.
A comprehensive guide covering everything from benefits and hunger signs to storage tips and common myths—perfect for new mothers.
Explains how to achieve a good latch for effective breastfeeding and to prevent nipple pain or milk transfer issues.
Discover essential tips and guidelines for safely storing breast milk, including ideal temperatures and durations for room, fridge, freezer, and cooler storage.
Find out how much caffeine is safe during breastfeeding and explore healthier, caffeine-free alternatives in this Arabic-language guide.
A quick guide to balanced meals, fluid intake, and healthy snacks to support milk production and postpartum recovery.
Practical nutritional and lifestyle tips tailored for expectant and nursing mothers observing Ramadan—stay healthy while fasting.
A visual reference showing how your baby’s stomach grows in the first weeks—and how much milk they typically need at each stage.
A visual guide outlining what your baby should eat from birth to age three — including breastfeeding, solid foods, and key nutrients.
Learn safe, effective steps for hand expressing breast milk — a valuable skill in emergencies or when a pump isn’t available.
This page is part of the extensive OB/GYN resources and services offered by Johns Hopkins Aramco Healthcare (JHAH), dedicated to supporting every stage of women’s health and maternity care. Whether you’re seeking expert consultations, personalized pregnancy guidance, or comprehensive gynecological support, JHAH is here to help you every step of the way. Visit our OB/GYN Services page to learn how we empower women’s health and well-being through trusted, world-class care.