Pregnancy Wellness Program

What is the Pregnancy Wellness Program?

If you are a mother-to-be, our Pregnancy Wellness Program provides a friendly environment in which to prepare for giving birth and the first few months of parenthood.

Mothers and fathers-to-be are invited to take part in four sessions, which are held virtually on Mondays (10 a.m. Arabic; 11 a.m. English) and focus on a number of important areas:

• How to recognize changes in your body during pregnancy
• What to expect during labor and delivery
• Breathing and relaxation techniques
• Advice on pain relief
• Caring for your newborn
• Breastfeeding
• Pre- and post-partum exercises

You might also be interested in taking a tour of Johns Hopkins Aramco Healthcare’s Labor and Delivery Unit to help you acclimatize to the surroundings. This is usually a good opportunity to ask questions about what to expect during your stay. The tour, conducted both in Arabic and English, virtually twice per month.

Eligibility 

The Pregnancy Wellness Program is available to Saudi Aramco and JHAH employees and their dependents. We encourage fathers-to-be to participate in the sessions.

The tour of our Labor and Delivery Unit is open to women who are more than 20 weeks into their pregnancy, and fathers-to-be.