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Eating fruit and vegetables is important for everyone. They provide essential nutrients such as vitamins, minerals, antioxidants and fiber. They also support heart health, help strengthen the immune system and reduce the risk of many types of cancers.
Here at Johns Hopkins Aramco Healthcare (JHAH), we recommend you introduce your children to fruit and vegetables as early as possible, and ensure they eat them every day. They can be introduced as pureed or cooked from the age of five months, and chopped, seedless and skinless fruit can be introduced from the age of 10 months.
Here are 11 tips to help your children eat more fruit and vegetables.